milk

[RusseL]

usapang gatas ito haha. nakaka.adik po kasi uminom ng gatas sarap sa pakiramdam.

[kristian88]

speaking of milk, guess what my tedious research for a post-workout meal (aside from whey) got me: chocolate milk! protein is provided by whey protein and casein (which is said to be better than just whey for post-workout) and carbs come from the chocolate syrup. the best chocolate milk that could be used that i saw in the supermarket is chocolait. it has the highest protein content and the least fat content. i'm still looking for a low-fat chocolate milk brand though; if any of you guys know any, please reply here.

[ectonomore]

ayos nga ang chocolait tol...iniinom ko din yan though i have not verified if it is indeed a topnotch for post workout...ang husay mo tol..power

[mad_0912]

i think magnolia or nestle has a low-fat(guiltless) choco milk

[mad_0912]

i mix my whey protein with low-fat milk. yum!

[squelch]

sayang naman la dito magnolia chocolait samin,,
-pero kahit anong chocolate drink as long as meron siyang high protein and low fat content , ok naba ? 

[Pyrrhus]

Check the sugar content din

[sixgun]

tama, anything na sobra nakakataba. type ko low fat ng nestle, pero ngayon soya milk muna ng magtataho iniinom ko, mura kasi.

[squelch]

ano ba pinag kaiba ng ordinary milk sa skim milk for short ano ba yung skim milk ? 

[Sakuragi]

ano ba pinag kaiba ng ordinary milk sa skim milk for short ano ba yung skim milk ? 

yung skim milk parang 0.5% lang ang fat content nya

http://www.wisegeek.com/what-is-skim-milk.htm

[squelch]

is it like fresh milk in physical appearance ?

[mad_0912]

mas matabang ang skim milk compared s nonfat/lowfat milk

[malinkelly]

speaking of milk, guess what my tedious research for a post-workout meal (aside from whey) got me: chocolate milk! protein is provided by whey protein and casein (which is said to be better than just whey for post-workout) and carbs come from the chocolate syrup. the best chocolate milk that could be used that i saw in the supermarket is chocolait. it has the highest protein content and the least fat content. i'm still looking for a low-fat chocolate milk brand though; if any of you guys know any, please reply here.

i think meron ang magnolia.

[baguhan]

Kung goal ko mag gain ng muscle mass, ilang beses ba dapat uminom ng gatas? Yung ginagawa ko sa ngayon 2x a day. Isa sa merienda/pagkatapos mag gym at isa bago matulog. Fresh milk at full cream powdered milk po pala meron ako. 

[ironman]

ok na yan pag mass kahit ano kainin mo mass kung mass lol