My journey

[robinhood]

^haha oo nga justbe. pero sabi ni lobo 5 years na ata siya naggym kaya ganyan. bilang pa tayo, 4 years pa ko. lol.

[lobotamy]

haha sipag at tyaga lang justbe and robinhood  malayo layo pa paglalakbay natin kaya tuloy lang buhat lang ng buhat 

[schaet]

tama. ako 1 month nang MWF. Naadik na ako. Hindi kumpleto linggo ko ng hindi nagbubuhat. haha.

[kingofkings11]

+ the improvement every workout, The new muscle, disappearing fat. FUN.

[schaet]

exactly. Naiwan ko pa yung mga naggym sakin ng 9 months na. Puro biceps at triceps lang kasi ginagawa nila. Thank God for SS! haha!

[lobotamy]

haha oo nga kakagulat na kaya pala talaga lumakas at magdagdag kada workout day 

[justbeurxelf]

5 yrs? tagal n pla.. wala p nga ko year e hhaha..

[lobotamy]

finallly ayos na ang forum natin 

update today:

5 minutes: jump ropes
                wall squats
                15 pushups
                cossack stretch

Squat 150 lbs 5-5-3 

BP 115 lbs 5x3 pero hirap parang sumakit pa nga right wrist ko

Deads 170 5x1 pero hirap din

di na ako nag chest dips kasi parang panget talaga ng buhat ko

But I think bumigat na ako sumikip ibang damet ko hehe around 134-136 lbs na ata ako or more sana mag 145 lbs maabot ko. SS pa rin po ako ngayon mates 

[Pyrrhus]

Pupusta ako that may mali parin sa form mo and sa breathing that's why your deads are not as high as they should be....

[lobotamy]

Pupusta ako that may mali parin sa form mo and sa breathing that's why your deads are not as high as they should be....

mali sa form coach? feeling ko ok naman.. sa puyat lang ata talaga

[robinhood]

hay salamat ok na ang forum. anu bang nangyari hahaha.

2 months na kong semi SS pero medyo mabagal progress ko hindi ko binibigla.mahirap na mainjure. hehe

[schaet]

Magsabay na kasi tayo Lobo minsan. nag improve na ako kahit papano.

BP: 85lbs
MP: 75lbs
Squat: 175lbs
DL: 195lbs.

Nagkasakit kasi ako this week at di ako nakapag dagdag pa. 

[CroMagnon]

It would be imposible to keep on adding kasi. Also that could lead to burn out.

[Pyrrhus]

Pupusta ako that may mali parin sa form mo and sa breathing that's why your deads are not as high as they should be....

mali sa form coach? feeling ko ok naman.. sa puyat lang ata talaga

Not that sinasabi ko mali ka, but shempre aside sa puyat, I am sure may mali sa form since your squats and deads are not that far apart

its either you're not squatting deep enough or you're using too much back sa deadlift and not enough hips/legs

we'll find that out once I get to screen your form

[lobotamy]

Pupusta ako that may mali parin sa form mo and sa breathing that's why your deads are not as high as they should be....

mali sa form coach? feeling ko ok naman.. sa puyat lang ata talaga

Not that sinasabi ko mali ka, but shempre aside sa puyat, I am sure may mali sa form since your squats and deads are not that far apart

its either you're not squatting deep enough or you're using too much back sa deadlift and not enough hips/legs

we'll find that out once I get to screen your form

salamat coach py.. dapat talaga makapunta na ako