Who tried Ensure for body building supplements?!

[tj_chu46]

[size=14pt][size=12pt]Mas effective ba s'yang gawing supplements kaysa mga ON, Muscle juice, Muscletech etc. para sa weight gainer formula?! i read an article about Ensure yun kase yung pinapainom sa matatandang hindi na kayang kumakain ng solid food.[/color][/color][/size][/size]

[jacopastorius]

yung kasi mga whey supplements, maganda siya kasi mataas ang protein content...di ko na sinearch ung ensure pero kung mapapantayan ung protein content nun, ok lang din gawing supplement...

pero tip lang, focus mo ka muna sa training and nutrition...di naman talaga kailangan mag supplement.. yun din sasabihin sayo ng mga coaches natin dito sa MH

[tj_chu46]

what i want kase additional calorie intake lang. . ., Thanks

[jacopastorius]

i see...kung calorie increase hanap mo, damihan mo lang ung kain...eat peanut butter sandwiches....taas sa calorie yung peanut butter. drink more milk...pwede rin chocolate milk...atleast mas mura yun compared sa ensure

[tj_chu46]

i see...kung calorie increase hanap mo, damihan mo lang ung kain...eat peanut butter sandwiches....taas sa calorie yung peanut butter. drink more milk...pwede rin chocolate milk...atleast mas mura yun compared sa ensure

ginagawa ko na rin yan, mas gutso ko mas madagdagan pa calorie intake ko kaya gusto ko rin mag.take ng ensure. thanks a lot dude,

[Mangerpola]

Get some glutamine. When you start to cut calories to get ripped, glutamine will help you save some of that muscle. Also, definitely get some whey protein. It will aid in maintaining and building muscle. I use Dymatize protein because I think it tastes good. As for glutamine, I usually buy the store brand where ever I get my supplements that month.

Creatine will make you retain water and gain weight. Not good for getting ripped. The other stuff is GARBAGE.

[ironman]

nung namatay lola ko 3 lata na malaki natira ako lang umubos while doing SS nakita ko result kung sa lakas at thickness yeah pati tyan ko